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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness - Budig, Kathryn, Editors of Women's Health Maga
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Budig, Kathryn, Editors of Women's Health Maga:

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness - primeira edição

2012, ISBN: 9781609618391

Livro de bolso

Rodale Books, Taschenbuch, Auflage: 1, 416 Seiten, Publiziert: 2012-10-30T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: 9781609618391, 2.19 kg, Verkaufsrang: 1586063, Allgemeines & Grun… mais…

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The Women's Health Big Book of Yoga - Budig, Kathryn; Editors of Women's Health Maga
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Budig, Kathryn; Editors of Women's Health Maga:

The Women's Health Big Book of Yoga - Livro de bolso

2012, ISBN: 1609618394

[EAN: 9781609618391], Gebraucht, guter Zustand, [PU: Rodale Books], Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.13, Books

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Women's Health Big Book of Yoga, The: The Essential Guide to Complete Mind/Body Fitness - Kathryn Budig
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Kathryn Budig:
Women's Health Big Book of Yoga, The: The Essential Guide to Complete Mind/Body Fitness - Livro de bolso

2012

ISBN: 1609618394

[EAN: 9781609618391], [SC: 4.66], [PU: Rodale], Most items will be dispatched the same or the next working day., Books

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The Women's Health Big Book of Yoga Format: Paperback - Budig Kathryn
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Budig Kathryn:
The Women's Health Big Book of Yoga Format: Paperback - Livro de bolso

2012, ISBN: 1609618394

[EAN: 9781609618391], Gebraucht, wie neu, [PU: Penguin Random House], Unread copy in mint condition, Books

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Kathryn Budig:
Women's Health Big Book of Yoga, The: The Essential Guide to Complete Mind/Body Fitness - Livro de bolso

ISBN: 9781609618391

Paperback. Good., 2.5

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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
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1609618394


Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.

Dados detalhados do livro - The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness


EAN (ISBN-13): 9781609618391
ISBN (ISBN-10): 1609618394
Livro de bolso
Ano de publicação: 2012
Editor/Editora: Rodale Books
408 Páginas
Peso: 0,966 kg
Língua: Englisch

Livro na base de dados desde 2008-02-11T07:58:24-02:00 (Sao Paulo)
Página de detalhes modificada pela última vez em 2024-04-03T10:55:35-03:00 (Sao Paulo)
Número ISBN/EAN: 1609618394

Número ISBN - Ortografia alternativa:
1-60961-839-4, 978-1-60961-839-1
Ortografia alternativa e termos de pesquisa relacionados:
Autor do livro: budig, potter
Título do livro: guide yoga, yoga plus, big five, the big book health, little women, big mind, get out your mind, fitness, big book best keep, big book the body, the complete book yoga

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