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The New High Intensity Training: The Best Muscle-Building System You've Never Tried Ellington Darden PhD Author
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The New High Intensity Training: The Best Muscle-Building System You've Never Tried Ellington Darden PhD Author - nuovo livro

ISBN: 9781594860003

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how… mais…

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The New High Intensity Training : The Best Muscle-Building System You've Never Tried by Ellington Darden - Ellington Darden
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Ellington Darden:

The New High Intensity Training : The Best Muscle-Building System You've Never Tried by Ellington Darden - livro usado

ISBN: 9781594860003

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how… mais…

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The New High Intensity Training / The Best Muscle-Building System You've Never Tried / Ellington Darden / Taschenbuch / Kartoniert / Broschiert / Englisch / 2004 / Rodale Press / EAN 9781594860003 - Darden, Ellington
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Darden, Ellington:
The New High Intensity Training / The Best Muscle-Building System You've Never Tried / Ellington Darden / Taschenbuch / Kartoniert / Broschiert / Englisch / 2004 / Rodale Press / EAN 9781594860003 - Livro de bolso

2004

ISBN: 9781594860003

[ED: Taschenbuch], [PU: Rodale Press], Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by E… mais…

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Ellington Darden PhD:
The New High Intensity Training: The Best Muscle-Building System You've Never Tried - Livro de bolso

ISBN: 9781594860003

Rodale Books. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings… mais…

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The New High Intensity Training - Ellington Darden
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Ellington Darden:
The New High Intensity Training - Livro de bolso

ISBN: 9781594860003

Paperback, [PU: Rodale Press], An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment… mais…

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The New High Intensity Training: The Best Muscle-Building System You've Never Tried Ellington Darden PhD Author

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.

Dados detalhados do livro - The New High Intensity Training: The Best Muscle-Building System You've Never Tried Ellington Darden PhD Author


EAN (ISBN-13): 9781594860003
ISBN (ISBN-10): 1594860009
Livro de bolso
Ano de publicação: 2004
Editor/Editora: Harmony/Rodale Core >1
272 Páginas
Peso: 0,682 kg
Língua: eng/Englisch

Livro na base de dados desde 2007-05-24T23:58:48-03:00 (Sao Paulo)
Página de detalhes modificada pela última vez em 2024-03-09T19:33:02-03:00 (Sao Paulo)
Número ISBN/EAN: 9781594860003

Número ISBN - Ortografia alternativa:
1-59486-000-9, 978-1-59486-000-3
Ortografia alternativa e termos de pesquisa relacionados:
Autor do livro: ellington darden, jones, recovery growth
Título do livro: new high intensity training best muscle building system you never tried, the new high, ctg training


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0039697860000 The New High Intensity Training: The Best Muscle-Building System You've Never Tried (Darden PhD, Ellington)


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