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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health Samantha Heller Author
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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health Samantha Heller Author - nuovo livro

ISBN: 9780801893766

A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a… mais…

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Get Smart : Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health by Samantha Heller - Samantha Heller
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Get Smart : Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health by Samantha Heller - livro usado

ISBN: 9780801893766

A healthy body makes for a healthy brain, and this fun and creative guide is designed to help readers have both -- they can be smarter, stronger, happier, and more energetic by changing a… mais…

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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Samantha Heller
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Samantha Heller:
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Livro de bolso

2010

ISBN: 0801893763

[EAN: 9780801893766], Neubuch, [PU: JOHNS HOPKINS UNIV PR Feb 2010], CONSUMER HEALTH; HEALTH & FITNESS / HEALTHY LIVING; DIET NUTRITION NUTRITION; MEDICAL NEUROSCIENCE, Besorgungstitel Ne… mais…

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Samantha Heller:
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Livro de bolso

ISBN: 9780801893766

Johns Hopkins University Press. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text.… mais…

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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Samantha Heller
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Samantha Heller:
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Livro de bolso

ISBN: 9780801893766

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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health Samantha Heller Author
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0801893763


A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both―they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.

Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.

Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels―all through a healthy diet and regular exercise.

Get Smart will motivate and empower people of all ages to change

Dados detalhados do livro - Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health Samantha Heller Author


EAN (ISBN-13): 9780801893766
ISBN (ISBN-10): 0801893763
Livro de capa dura
Livro de bolso
Ano de publicação: 2010
Editor/Editora: Johns Hopkins University Press Core >1
243 Páginas
Peso: 0,363 kg
Língua: eng/Englisch

Livro na base de dados desde 2010-04-21T04:03:17-03:00 (Sao Paulo)
Página de detalhes modificada pela última vez em 2024-02-21T17:58:39-03:00 (Sao Paulo)
Número ISBN/EAN: 0801893763

Número ISBN - Ortografia alternativa:
0-8018-9376-3, 978-0-8018-9376-6
Ortografia alternativa e termos de pesquisa relacionados:
Autor do livro: heller jung
Título do livro: nutrition and health, body power, nutrition brain

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