ISBN: 9781578263073
Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell''s center of mass is extended beyond the hand. Because more muscle groups are utilized i… mais…
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ISBN: 9781578263073
Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell''s center of mass is extended beyond the hand. Because more muscle groups are utilized in… mais…
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Body Sculpting with Kettlebells for Women : Over 50 Total Body Exercises by Lorna Kleidman - livro usado
ISBN: 9781578263073
Save time on your workout and look better than ever Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in … mais…
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Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) - livro usado
ISBN: 9781578263073
Hatherleigh Press. Used - Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc..., Hatherleigh Press, 2.5
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Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) - Livro de bolso
2009, ISBN: 9781578263073
Hatherleigh Press, 2009-09-29. Paperback. Used: Good., Hatherleigh Press, 2009-09-29, 2.5
Biblio.co.uk |
Body Sculpting With Kettlebells For Women by Lorna Kleidman Paperback | Indigo Chapters - nuovo livro
ISBN: 9781578263073
Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell''s center of mass is extended beyond the hand. Because more muscle groups are utilized i… mais…
ISBN: 9781578263073
Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell''s center of mass is extended beyond the hand. Because more muscle groups are utilized in… mais…
Body Sculpting with Kettlebells for Women : Over 50 Total Body Exercises by Lorna Kleidman - livro usado
ISBN: 9781578263073
Save time on your workout and look better than ever Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in … mais…
Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) - livro usado
ISBN: 9781578263073
Hatherleigh Press. Used - Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc..., Hatherleigh Press, 2.5
Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) - Livro de bolso
2009, ISBN: 9781578263073
Hatherleigh Press, 2009-09-29. Paperback. Used: Good., Hatherleigh Press, 2009-09-29, 2.5
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Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.
Body Sculpting with Kettlebells for Women will teach you:
•The differences between dumbbells and kettlebells
•How the kettlebell's shape enables endless variety of movement patterns
•Sport-specific exercises to enhance performance
•Uniquely designed exercise programs to benefit all fitness levels
•Where to buy kettlebells and which kettlebells are best for your fitness level
•Basic nutritional guidelines for a more effective workout
With easy to follow instructions, clear photographs, and extensive information on the kettlebell, Body Sculpting with Kettlebells for Women provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.
Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most eff
Dados detalhados do livro - Body Sculpting With Kettlebells For Women by Lorna Kleidman Paperback | Indigo Chapters
EAN (ISBN-13): 9781578263073
ISBN (ISBN-10): 1578263077
Livro de bolso
Ano de publicação: 2009
Editor/Editora: Lorna Kleidman
208 Páginas
Peso: 0,621 kg
Língua: eng/Englisch
Livro na base de dados desde 2009-11-28T06:06:33-02:00 (Sao Paulo)
Página de detalhes modificada pela última vez em 2022-11-15T17:46:43-03:00 (Sao Paulo)
Número ISBN/EAN: 1578263077
Número ISBN - Ortografia alternativa:
1-57826-307-7, 978-1-57826-307-3
Ortografia alternativa e termos de pesquisa relacionados:
Autor do livro: who who, quick, been, chef
Título do livro: bell, kettlebell, kettlebells, kettle bells, body sculpting, more than women, little women, out body, total, exercises
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