Soy Smart Health: Discover the Super Food That Fights Breast Cancer, Heart Disease, Osteoporosis, Menopausal Discomforts, and Estrogen - Livro de bolso

For years, Americans have overlooked the many health benefits of eating soy, but now soy products are appearing on store shelves all over the U.S. -- and not just as tofu or meat alternatives. Every day new studies are added to an already vast body of research showing that soy can decrease the risk of breast cancer, heart disease, and osteoporosis, as well as help relieve premenstrual and menopausal symptoms. Soy Smart Health accurately breaks down the latest soy research and details how using soy can markedly improve your health. No matter how much you may have heard about soy, this book provides answers to all your questions concerning its health benefits, safety and proper use.