2007, ISBN: 1844833356

[EAN: 9781844833351], [PU: Duncan Baird], Health & Fitness|Exercise, This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Former dancer--and pre… mais…

[EAN: 9781844833351], [PU: Duncan Baird], Health & Fitness|Exercise, This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: Former dancer--and present-day ballet and Pilates teacher--Karen Smith has a movement philosophy: "To extend your life, start extending your body!" To that end, she offers twenty basic stretches that anyone can perform in the comfort of his or her own home, along with information on building a simple routine and exercising safely. Just follow the photographs and the instructions on the 60-minute CD that comes with the book, and begin gaining flexibility--especially in the spine, shoulders, and hamstrings. In addition, there are alternative and modified versions of the stretches for newcomers, easy relaxation techniques, and special stretches for a variety of sports and for combating the stresses of everyday life.<

ISBN: 9781844833351

Former dancer--and present-day ballet and Pilates teacher--Karen Smith has a movement philosophy: "To extend your life, start extending your body " To that end, she offers twent… mais…

Former dancer--and present-day ballet and Pilates teacher--Karen Smith has a movement philosophy: "To extend your life, start extending your body " To that end, she offers twenty basic stretches that anyone can perform in the comfort of his or her own home, along with information on building a simple routine and exercising safely. Just follow the photographs and the instructions on the 60-minute CD that comes with the book, and begin gaining flexibility--especially in the spine, shoulders, and hamstrings. In addition, there are alternative and modified versions of the stretches for newcomers, easy relaxation techniques, and special stretches for a variety of sports and for combating the stresses of everyday life. The Easy Stretching Workbook: A Complete Stretching Class in a Book [With CD] Smith, Karen, Duncan Baird<

ISBN: 1844833356

Former dancer?and present-day ballet and Pilates teacher?Karen Smith has a movement philosophy: ?To extend your life, start extending your body!"? To that end, she offers twenty basic str… mais…

Former dancer?and present-day ballet and Pilates teacher?Karen Smith has a movement philosophy: ?To extend your life, start extending your body!"? To that end, she offers twenty basic stretches that anyone can perform in the comfort of his or her own home, along with information on building a simple routine and exercising safely. Just follow the photographs and the instructions on the 60-minute CD that comes with the book, and begin gaining flexibility?especially in the spine, shoulders, and hamstrings. In addition, there are alternative and modified versions of the stretches for newcomers, easy relaxation techniques, and special stretches for a variety of sports and for combating the stresses of everyday life. exercise and fitness,health fitness and dieting,stretching Exercise & Fitness, Duncan Baird<

ISBN: 1844833356

'The Easy Stretching Workbook' includes a CD with a complete 60-minute workout featuring all of the 20 stretches explained in the book, as well as the guided 'cool-down' exercises. All th… mais…

'The Easy Stretching Workbook' includes a CD with a complete 60-minute workout featuring all of the 20 stretches explained in the book, as well as the guided 'cool-down' exercises. All the exercises can be practised by anyone of any age and any level of fitness. exercise and fitness,health,health fitness and dieting,self help,self-help,self-help and psychology,stretching Exercise & Fitness, Watkins Media Limited<