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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) - John A. Romas, Manoj Sharma
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John A. Romas, Manoj Sharma:

Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) - Livro de bolso

ISBN: 0321596404

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Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - John A. Romas; Manoj Sharma
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John A. Romas; Manoj Sharma:

Practical Stress Management : A Comprehensive Workbook for Managing Change and Promoting Health - livro usado

ISBN: 0321596404

Key Benefit: Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impac… mais…

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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health [With CD (Audio)] - Romas, John A. / Sharma, Manoj
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Romas, John A. / Sharma, Manoj:
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health [With CD (Audio)] - livro usado

ISBN: 9780321596406

Key Benefit: "Practical Stress Management "is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the ne… mais…

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Romas, John A.; Sharma, Manoj:
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) - Livro de bolso

2009, ISBN: 9780321596406

Pearson, 2009-03-23. Paperback. Good. This listing is for Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (5th Edition) This edition is b… mais…

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Sharma, Manoj:
Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health - Livro de bolso

ISBN: 9780321596406

Paperback. Very Good.

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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health

Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help students manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate students' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help students determine their own levels of stress and apply effective stress management techniques.

Dados detalhados do livro - Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health


EAN (ISBN-13): 9780321596406
ISBN (ISBN-10): 0321596404
Livro de capa dura
Livro de bolso
Ano de publicação: 2009
Editor/Editora: Benjamin Cummings

Livro na base de dados desde 2009-01-16T07:15:03-02:00 (Sao Paulo)
Página de detalhes modificada pela última vez em 2023-02-12T12:55:15-03:00 (Sao Paulo)
Número ISBN/EAN: 9780321596406

Número ISBN - Ortografia alternativa:
0-321-59640-4, 978-0-321-59640-6
Ortografia alternativa e termos de pesquisa relacionados:
Autor do livro: sharma
Título do livro: stress management, aging stress health, workbook change management, managing your health


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