ISBN: 9780609807781

What woman faced with the summer crisis of sleeveless dresses and skimpy tops hasn't bemoaned the jiggle that seems to have magically appeared on the back of her arms? Who among us hasn't… mais…

What woman faced with the summer crisis of sleeveless dresses and skimpy tops hasn't bemoaned the jiggle that seems to have magically appeared on the back of her arms? Who among us hasn't gazed with envy at the upper arms of Madonna or Sheryl Crow or Venus Williams and dreamt of a one-way ticket to BuffArmsville? (And we all know men who, though they might not say it, wish that their upper arms looked a little tighter in casual Friday's polo shirt.) Like that fitness classic Thin Thighs in Thirty Days, Amazing Arms is a short and focused fitness book for women designed to provide maximum results on this specific body part -- arms, arms, arms -- in minimum time.Broken out into various muscle groups, "Amazing Arms" provides simple but detailed instructions on how to do targeted exercises to work all parts of the arms, including: Triceps: Tricep Dip, Facebreaker, Tricep Kickback, Triangle PushupBiceps: Bicep Curl, 21, Concentrated Curl, Preacher CurlShoulders: Pushup, Delt Raise, Delt-erminatorForearms: Hammer Curl, Palms-up Wrist Curl, The SqueezeTo ensure proper technique, each exercise is illustrated for additional clarification. "Amazing Arms" proves that with a little attention, a little time, and an open space in your home (or at the gym), you can have amazing arms -- and you don't have to be a professional athlete, a supermodel, a guitar-playing rock star in a sleeveless leather vest, or a celebrity who works out six hours a day to have the trim, toned look you want Media > Book, [PU: Crown Publishing Group]<

2001, ISBN: 0609807781

[SR: 4398224], Taschenbuch, [EAN: 9780609807781], Three Rivers Press, Three Rivers Press, Book, [PU: Three Rivers Press], 2001-06-12, Three Rivers Press, 64977011, Training & Fitness, 649… mais…

[SR: 4398224], Taschenbuch, [EAN: 9780609807781], Three Rivers Press, Three Rivers Press, Book, [PU: Three Rivers Press], 2001-06-12, Three Rivers Press, 64977011, Training & Fitness, 64991011, Aerobic, 64815011, Alexandertechnik, 64988011, Bauchtraining, 64981011, Für Kinder, 64862011, Für Senioren, 58505011, Krafttraining, 64993011, Laufen & Joggen, 64978011, Pilates, 1322714031, Prävention von Verletzungen, 64985011, Schwimmen, 64994011, Stretching, 64989011, Workout für Hüften & Oberschenkel, 64803011, Yoga, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64821011, Frauen & Gesundheit, 64829011, Candida, 64825011, Chronisches Müdigkeitssyndrom & Fibromyalgie, 64831011, Essstörungen, 64768011, Herzkrankheiten, 64824011, Menopause, 64822011, Menstruation, 54121011, Schwangerschaft & Geburt, 54116011, Unfruchtbarkeit, 64769011, Persönliche Gesundheit, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher<

ISBN: 0609807781

This exercise guide is a call to arms for any fitness-conscious woman who's ever renounced the increasingly popular sleeveless look, even during summer's most grueling heat waves. All it … mais…

This exercise guide is a call to arms for any fitness-conscious woman who's ever renounced the increasingly popular sleeveless look, even during summer's most grueling heat waves. All it takes is a little time and space to eliminate unsightly flaps, jiggles, and sags. 50 line drawings. exercise and fitness,general,health,health fitness and dieting,quick workouts,women's health Women's Health, Crown Publishing Group<

ISBN: 9780609807781

Three Rivers Press. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex… mais…

Three Rivers Press. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., Three Rivers Press<