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Gerald Reaven:

Syndrome X: Overcoming The Silent Killer That Can Give You A Heart Attack - encadernada, livro de bolso

2000, ISBN: 0684868628

[EAN: 9780684868622], Gebraucht, guter Zustand, [PU: Simon & Schuster], Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that … mais…

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Gerald Reaven:

Syndrome X: Overcoming The Silent Killer That Can Give You A Heart Attack - encadernada, livro de bolso

ISBN: 9780684868622

Simon & Schuster. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex l… mais…

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Reaven, Gerald:
Syndrome X: Overcoming The Silent Killer That Can Give You A Heart Attack - livro usado

ISBN: 9780684868622

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Strom, Terry Kristen, Reaven, Gerald M., Fox, Barry:
Syndrome X : Overcoming the Silent Killer That Can Give You a Heart Attack - livro usado

ISBN: 9780684868622

Simon & Schuster. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages., Simon & Schuster, 2.5

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Reaven, Gerald:
Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack - encadernada, livro de bolso

2000, ISBN: 0684868628

[EAN: 9780684868622], [PU: Simon & Schuster], REAVEN HEALTH & BEAUTY, Health & Fitness|Nutrition, Medical|Cardiology, very good condition; LIB2958006595; 284 pages, Books

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Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack
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9780684868622


The American Heart Association and other leading health organizations recommend a low-fat, high-carbohydrate diet to prevent heart attacks. But now -- in an important new book sure to generate heated controversy -- a world-renowned physician at the forefront of metabolic research explains why this may be dangerous and lays out a simple six-point program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome turns normal rules of good health on their head and dramatically increases the risk of heart disease for those affected. From the physician whose research originally discovered this silent killer, this book describes simple blood tests that identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us., The phrase "insulin resistance" entered the pop lexicon a few years ago. Unfortunately, few people understand what it means, and some of the prescriptions for dealing with the problem actually make it worse.

As Dr. Gerald Reaven, a professor of medicine at Stanford University, explains, insulin resistance is part of Syndrome X, a once-mysterious killer of millions. Someone with Syndrome X has very high insulin levels, along with high blood fats and unusually small and dense particles of LDL (low-density lipoprotein)--the dangerous stuff. Diets high in carbohydrates or protein--like the American Heart Association and Zone diets--actually lead to more insulin production. Reaven says this starts a chain reaction in people with Syndrome X that leads to damaged arteries and eventually to heart attacks.

Since the late 1960s, Dr. Reaven has methodically assembled the various pieces of the Syndrome X puzzle. Almost immediately, his research was bastardized to promote the notion that insulin makes you fat. But, as Dr. Reaven emphasizes in Syndrome X, you don't have to be fat to have insulin resistance, nor are fat people necessarily insulin resistant. Although 25 to 30 percent of Americans have insulin resistance, it's probably not the people you think have it: those at greatest risk are of non-European origin.

The solutions to the problem start with a low-carbohydrate diet that's high in unsaturated fats--fish, nuts, oils, and margarine and mayonnaise made from safflower oil. Reaven also recommends the usual suspects: more exercise, no smoking, less drinking.

The payoff? A longer, healthier life. And the superiority that comes with actually knowing what "insulin resistance" means. --Lou Schuler

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EAN (ISBN-13): 9780684868622
ISBN (ISBN-10): 0684868628
Livro de capa dura
Livro de bolso
Ano de publicação: 2000
Editor/Editora: Simon & Schuster

Livro na base de dados desde 2007-05-29T09:37:07-03:00 (Sao Paulo)
Página de detalhes modificada pela última vez em 2023-07-08T13:44:09-03:00 (Sao Paulo)
Número ISBN/EAN: 9780684868622

Número ISBN - Ortografia alternativa:
0-684-86862-8, 978-0-684-86862-2
Ortografia alternativa e termos de pesquisa relacionados:
Autor do livro: terry fox
Título do livro: heart attack, give you heart, you can that, the silent killer, silent killers

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9780743218993 Syndrome X (Terry Kirsten Strom, Barry Fox, Gerald Reaven)

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