2005, ISBN: 9781400063499

Edição encadernada

Rodale Press, March, 1996. Hardcover. Very Good. Great book! Mild shelf wear on cover, a few faint spots on edges, no markings in text. Amazon: Many health and fitness books offer once… mais…

Rodale Press, March, 1996. Hardcover. Very Good. Great book! Mild shelf wear on cover, a few faint spots on edges, no markings in text. Amazon: Many health and fitness books offer once-over-lightly health evaluations, giving general information about getting your lifestyle in order and toning up your body a bit. Because all of these books work from the same universe of information--""""Aerobic exercise gives you a stronger heart!"""" and """"Resistance training builds muscle tone!""""--the only real difference is in how clearly the authors explain the basics and how appealing they make the information. Low-Fat Living gets high marks on both counts. If you're in moderately good shape and try to watch your diet, you're not going to learn anything new here. But if you've let your health slide and you're starting to see the detrimental effects of doing so, this book is as good as any to help you get on the right track.\n\nFrom Publishers Weekly\nA cheerful, action-oriented program for lifestyle change is presented by the director of the Ann Arbor Center for Health and Fitness Excellence, who is aided by the author of America's New Low-Fat Cuisine. Reiterating that his Low-Fat Living Program is based on skillpower, not willpower, Cooper builds on the concept of switches, describing ten that turn on the body's fat burners (e.g., eating dinner early) and ten that turn off its fat makers (e.g., avoiding low-fiber meals and snacks). Throughout, the well-referenced text is brightened by numerous """"Switchbreaks"""" sidebars advising specific tactics and lighthearted headings (e.g., """"Send in the Subs""""). Although exercise is well covered, and sleep and stress management get their due, the emphasis is on a diet which draws 20% of calories from fat. To this end, Cooper offers advice on grocery shopping, food preparation and dining out. Augmenting the text are original and imaginative recipes for 14 lunches and dinners and for more than two dozen whole-grain yeast breads, all with nutritional analyses. Copyright 1996 Reed Business Information, Inc., Rodale Press, 3, Villard, 2005. Ex-Library. Trade Paperback. Very Good. NICE BOOK! A FEW LIBRARY STAMPS, NO SPINE CREASES & MILD SHELF WEAR ON COVER. Description: On generating the perfect party in Hollywood: If celebrities don’t walk your red carpet, you don’t exist. If you don’t make Page Six, you don’t exist. To get ten celebrities to show up, invite four hundred. And send a car. Publicity is the only job you can do perfectly and still fail. And the gift bag totally matters. As the newly promoted head of event planning for one of L.A.’s top publicity firms, Alex Davidson spends her days making decisions of utmost importance: Grey Goose or Belvedere? MAC or Stila? Queen Latifah or Chloë Sevigny? And though her boyfriend, agency president Charles Evers, lives on the other coast, she could be doing worse. But leave it to her mother to point out the obvious: After one failed, childless marriage, Alex is the “career divorcée” and the antithesis of her sister, the perfect stay-at-home mom. And there’s no spin in the world that can cover up the growing rift between Alex and Charles. From dealing with outrageously self-important clients and holier-than-thou C-listers to trying to make sense of her growing attraction to a man who is not her boyfriend but her best friend, Alex feels as if she’s about one Red Bull shy of a meltdown. With her professional future hanging in the balance, she has the biggest party of the season to pull off. And the real question is: Will the gift bags measure up?, Villard, 2005, 3<

2005, ISBN: 9781400063499

Livro de bolso

Baker Pub Group, 1998-06-01. Paperback. Good. Signed. Presentation inscription by author is written on first front end paper. A nice copy with a tight and square binding. Text is clean … mais…

Baker Pub Group, 1998-06-01. Paperback. Good. Signed. Presentation inscription by author is written on first front end paper. A nice copy with a tight and square binding. Text is clean and bright. Soft covers are very good. Careful packaging and fast shipping. We recommend EXPEDITED MAIL for even faster delivery., Baker Pub Group, 1998-06-01, 2.5, Puffin, 1988. Please email us if you would like further information or if you would like us to send you a picture of the book. The book i am offering may not have the same cover as the one pictured. they are stock photos from the site. Thanks for looking! . Softcover. Very Good. Illus. by Laura Fernandez. 12mo - over 6¾" - 7¾" tall., Puffin, 1988, 3, Penguin Books, October 1982. Mass Market Paperback . Used Good. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item., Penguin Books, 2.5, Villard, 2005. Ex-Library. Trade Paperback. Very Good. NICE BOOK! A FEW LIBRARY STAMPS, NO SPINE CREASES & MILD SHELF WEAR ON COVER. Description: On generating the perfect party in Hollywood: If celebrities don’t walk your red carpet, you don’t exist. If you don’t make Page Six, you don’t exist. To get ten celebrities to show up, invite four hundred. And send a car. Publicity is the only job you can do perfectly and still fail. And the gift bag totally matters. As the newly promoted head of event planning for one of L.A.’s top publicity firms, Alex Davidson spends her days making decisions of utmost importance: Grey Goose or Belvedere? MAC or Stila? Queen Latifah or Chloë Sevigny? And though her boyfriend, agency president Charles Evers, lives on the other coast, she could be doing worse. But leave it to her mother to point out the obvious: After one failed, childless marriage, Alex is the “career divorcée” and the antithesis of her sister, the perfect stay-at-home mom. And there’s no spin in the world that can cover up the growing rift between Alex and Charles. From dealing with outrageously self-important clients and holier-than-thou C-listers to trying to make sense of her growing attraction to a man who is not her boyfriend but her best friend, Alex feels as if she’s about one Red Bull shy of a meltdown. With her professional future hanging in the balance, she has the biggest party of the season to pull off. And the real question is: Will the gift bags measure up?, Villard, 2005, 3<

2005, ISBN: 9781400063499

Villard, 2005. Ex-Library. Trade Paperback. Very Good. NICE BOOK! A FEW LIBRARY STAMPS, NO SPINE CREASES & MILD SHELF WEAR ON COVER. Description: On generating the perfect party in… mais…

Villard, 2005. Ex-Library. Trade Paperback. Very Good. NICE BOOK! A FEW LIBRARY STAMPS, NO SPINE CREASES & MILD SHELF WEAR ON COVER. Description: On generating the perfect party in Hollywood: If celebrities don’t walk your red carpet, you don’t exist. If you don’t make Page Six, you don’t exist. To get ten celebrities to show up, invite four hundred. And send a car. Publicity is the only job you can do perfectly and still fail. And the gift bag totally matters. As the newly promoted head of event planning for one of L.A.’s top publicity firms, Alex Davidson spends her days making decisions of utmost importance: Grey Goose or Belvedere? MAC or Stila? Queen Latifah or Chloë Sevigny? And though her boyfriend, agency president Charles Evers, lives on the other coast, she could be doing worse. But leave it to her mother to point out the obvious: After one failed, childless marriage, Alex is the “career divorcée” and the antithesis of her sister, the perfect stay-at-home mom. And there’s no spin in the world that can cover up the growing rift between Alex and Charles. From dealing with outrageously self-important clients and holier-than-thou C-listers to trying to make sense of her growing attraction to a man who is not her boyfriend but her best friend, Alex feels as if she’s about one Red Bull shy of a meltdown. With her professional future hanging in the balance, she has the biggest party of the season to pull off. And the real question is: Will the gift bags measure up?, Villard, 2005, 3<

2005, ISBN: 9781400063499

Edição encadernada

New York: Random House Value Publishing, 1988. Later Printing. . Hardcover. Very Good/Very Good. Book is clean. Pages have no markings. Back of jacket has vry slight residue., Random Ho… mais…

New York: Random House Value Publishing, 1988. Later Printing. . Hardcover. Very Good/Very Good. Book is clean. Pages have no markings. Back of jacket has vry slight residue., Random House Value Publishing, 1988, 3, Random House Publishing Group, 2005. Paperback. Good. Disclaimer:Dust jacket quality is not guaranteed., Random House Publishing Group, 2005, 2.5<

ISBN: 9781400063499

Villard. Used - Very Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to ta… mais…

Villard. Used - Very Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business., Villard, 3<