ISBN: 9781841269269

The complete Program Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their indi… mais…

The complete Program Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.Sport-specific programs include: Hockey Baseball/Softball Football Volleyball Tennis Wrestling Badminton Squash Field Hockey Sprinting Rugby Basketball Boxing Judo Soccer Power Plyometrics: Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.Sport-specific programs include: Hockey Baseball/Softball Football Volleyball Tennis Wrestling Badminton Squash Field Hockey Sprinting Rugby Basketball Boxing Judo Soccer athletic power baseball football hockey jumping ability plyometrics rugby sprinting tennis three levels of training volleyball wrestling, Meyer & Meyer Sport (UK) Ltd.<

ISBN: 9781841269269

The complete Program Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their indi… mais…

The complete Program Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.Sport-specific programs include: Hockey Baseball/Softball Football Volleyball Tennis Wrestling Badminton Squash Field Hockey Sprinting Rugby Basketball Boxing Judo Soccer Power Plyometrics: Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.Sport-specific programs include: Hockey Baseball/Softball Football Volleyball Tennis Wrestling Badminton Squash Field Hockey Sprinting Rugby Basketball Boxing Judo Soccer SPORTS & RECREATION / Bodybuilding & Weight Training, Meyer & Meyer Sport<

1, ISBN: 9781841269269

Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level… mais…

Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports. Sport-specific pro Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports. Sport-specific programs include:? Hockey? Baseball/Softball? Football? Volleyball? Tennis? Wrestling? Badminton? Squash? Field Hockey? Sprinting? Rugby? Basketball? Boxing? Judo? Soccer Bodybuilding & Weight Training, Sports, Power Plyometrics~~ David Sandler, Edward McNeely~~Bodybuilding & Weight Training~~Sports~~9781841269269, en, Power Plyometrics, David Sandler, Edward McNeely, 9781841269269, Meyer & Meyer Sport, 01/01/2006, , , , Meyer & Meyer Sport, 01/01/2006<

ISBN: 9781841269269

The complete Program Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their indi… mais…

The complete Program Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.Sport-specific programs include: Hockey Baseball/Softball Football Volleyball Tennis Wrestling Badminton Squash Field Hockey Sprinting Rugby Basketball Boxing Judo Soccer Power Plyometrics: Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.Sport-specific programs include: Hockey Baseball/Softball Football Volleyball Tennis Wrestling Badminton Squash Field Hockey Sprinting Rugby Basketball Boxing Judo Soccer SPORTS & RECREATION / Bodybuilding & Weight Training, Meyer & Meyer<

2006, ISBN: 9781841269269

The complete Program, [ED: 1], eBook Download (EPUB), eBooks, [PU: Meyer & Meyer Sport (UK) Ltd.]